Collagen is often considered the ‘fountain of youth’. As we age, collagen production in your body decreases and signs of aging like wrinkles become more noticeable. Collagen supplementation may help increase collagen synthesis and maintain the elasticity of your skin. Let’s see what exactly this protein is and what are the benefits of collagen supplements for skin.
What is collagen?
Collagen serves as the essential building block for your skin, muscles, bones, tendons, ligaments, and other connective tissues. Collagen connects muscle fibers to form muscles, connects connective tissues to form tendons and ligaments, and connects skin cells to form a matrix that makes up your skin. Collagen can also be thought of as the “skeleton” or structure for your skin.
Collagen for skin
Collagen is a protein that contributes to skin’s softness and elasticity. Skin is rich in collagen, which accounts for 75% to 80% of its makeup. Both the environment and aging have negative effects on collagen production. Due to its myriad skin benefits, collagen is widely available to the general public in the form of topical and ingestible applications.
Benefits of Collagen Supplement for Skin
Reduces stretch marks
Stretch marks are marks that form when the skin is stretched too far or too fast. They are most common during adolescence, pregnancy, and rapid weight gain. Stretch marks can occur when the collagen fibers beneath the surface of the skin are torn. As a result of this intense stretch, the connective tissue and fibers of the dermis or main layer of skin are injured.
Although stretch marks are not dangerous or harmful to health, they can often make individuals conscious of their presence. Collagen may help improve stretch marks by stimulating the production of elastin in your body. These proteins are essential for youthful looking skin! As we age our body makes less collagen, resulting in wrinkles and sagging skin. That’s why it’s important to include collagen supplementation in your lifestyle!
Improves skin elasticity
Your skin is naturally elastic. It is tough but adaptable, able to withstand environmental stresses and recover from most damage caused by these stresses. Your skin is the largest organ and plays an important role in protecting you from pollution and diseases. Elasticity is the elasticity of your skin, and it is mostly controlled by the density of collagen.
Collagen peptides keep your skin tight. As collagen production decreases and collagen degradation occurs, your skin loses its suppleness. Cheekbones become loose, wrinkles deepen and fine lines become more pronounced.
Environmental stressors such as pollution and UV rays can accelerate the process of collagen degradation along with natural processes such as aging. Of course, loss of skin elasticity is a natural aspect of aging, but there is a technique to improve it – collagen supplementation. Skin elasticity is the ability of your skin to return to its original state after being stretched, and collagen supplementation can help with this!
Fights aging
Facial aging begins in your twenties and as discussed above, is caused by both internal (genetics and natural aging) and external (environmental) causes (sun exposure, stress, smoking, etc.) . With the loss of collagens, obvious signs of aging such as loose skin, deep folds and wrinkles become visible. Other changes that occur with aging that affect the facial skin include the loss of subcutaneous fat in the hypodermis.
These additional changes can increase skin laxity and worsen folds and wrinkles. Aging skin has less collagen support, which contributes to the appearance of wrinkles and folds. You can prevent collagens loss by avoiding excessive sun exposure as well as other lifestyle factors that damage skin’s collagen, such as smoking, drinking and stress. Collagen production can be increased with the help of collagens supplements like Biopliq Organic Collagen Booster!
Maintains moisture in skin
Maintaining moisture in the skin helps in keeping dryness and rough skin away. Hydrated skin appears smoother and softer! Hydrated skin also promotes skin elasticity and reduces roughness. When your skin lacks hydration, it may appear dull, parched, and flaky. Collagen contains the amino acid hydroxyproline, which plays a vital role in hydrating your skin by increasing moisture levels. Hydrating your skin and including collagen in your diet will help you get glowing, smooth skin!
Collagen Benefits for Skin
Collagen for dark spots
Dark spots on your skin are the result of pigmentation or hyperpigmentation caused by exposure to the sun’s harmful UV rays, which triggers excess melanin production. Collagen can help with this because it promotes healthy tissue formation, which encourages the skin to heal and repair itself naturally.
Removing Acne
Processed foods can worsen acne-prone skin by increasing oil production and sebum production.Additionally, dry skin produces excess oil in an attempt to compensate. More oil and sebum equals more acne! Since collagen helps hydrate your skin and balance its oil production, your skin will be well moisturized, and your acne may clear up as a result. Collagen contains amino acids that can aid in the healing of your skin. This structural protein not only helps speed up the healing process, but it also helps form ‘new’ skin around the area. It becomes more difficult to remove these marks as we age because the production of collagen in our body slows down.
Collagen Supplement for Skin
Natural Sources of Collagen
Tomato
Tomatoes are high in the antioxidant lycopene, which protects your skin from sun damage and also prevents the breakdown of collagen. Additionally, tomatoes contain many powerful antioxidants, such as vitamin C, which can protect the skin from free radicals.
Citrus fruits
Citrus fruits contain vitamin C which helps bind amino acids, which are essential for collagen production. This important vitamin acts as an antioxidant and protects your skin from pollutants that cause collagen breakdown. Additionally, because vitamin C aids skin cell regeneration, it is often included in skin care products and recommended for wrinkle prevention.
Walnuts and Flax seeds
Flaxseed is said to be a great source of omega-3 fatty acids and fiber. The more omega-3 you get, the stronger the fat layer around your skin, which helps reduce fine lines and wrinkles. Additionally, omega-3 fatty acids may reduce the risk of developing heart disease. You should consume foods rich in Omega 3, which increases collagen production and also reduces the risk of skin cancer!
Best Collagen Supplement for Skin
If you’re seeking a collagen supplement, consider exploring Biopliq Organic’s Collagen Booster. This product is 100% vegan, plant-based, non-GMO and contains no added preservatives. The collagen booster also contains hyaluronic acid which helps retain moisture in the inner layers of your skin and makes it look plump.
References:
Collagen and Skin Health
- https://www.hollandandbarrett.com/shop/health-wellness/hair-skin-nails/collagen/
- “The benefits of collagen for your skin: [invalid URL removed] supplements/supplements/skin-benefits-of-collagen” by Holland & Barrett discusses collagen’s role in maintaining skin elasticity and reducing wrinkles.
Collagen Breakdown and Environmental Factors
- “Your Guide to Wrinkles: Causes, Prevention and Reduction: https://athrefacialplastics.com/your-guide-to-wrinkles/” by Athre Facial Plastics details how sun exposure can reduce collagen and elastin in the skin
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